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Use room temperature ingredients, specifically the eggs and buttermilk. Investigators looking into the outbreak couldn't figure out where the salmonella was coming from at first. I never have buttermilk on hand so I soured milk. Considering the slew of high-fat, low-fiber options on theIHOP menu,the presence of something as nutritious as a banana is very welcome. Although many of the optional syrups and toppings (like glazed strawberries or bananas foster) contain fruit, they add significant amounts of sugar and calories. The single Belgian waffle provides 590 calories, 33g fat, 10g saturated fat, 60g carbohydrates, 9g protein, and 840mg sodium. Use a pan with a nonstick surface or apply a little nonstick spray. If it's just for a couple hours it will be fine on the counter. Has a former IHOP cook, I will tell you there is one serious error in this recipe. Dont forget to add more butter before you add the batter! The International House of Pancakes has been serving breakfast, lunch, and dinner to hungry college students and happy families alike since 1958. There's also the color to consider. Let your batter rest for 30 minutes to an hour. I have been making pancakes for a very long time. Most of the breakfasts on the menu come with a side of those famous flapjacks, meaning that just about every order counts towards that huge yearly tally. Brace yourself for this it's been reported that IHOP serves a whopping 700 million pancakes per year, along with 1.5 million gallons of syrup. How could you not? The 'International House of Pancakes' has a massive menu, so we thought we'd break it down for our gluten free readers. The country fried steak with sausage gravy has 1,400 calories, 87g fat, 27g saturated fat, 110g carbohydrates, 44g protein, and 3,370mg sodium. Scrambled eggs can add 220 additional calories while sunny-side-up eggs add 120 calories. COULD YOU USE THIS RECIPE AND MAKE WAFFLES INSTEAD OF THE PANCAKE. This method is easy to replicate with homemade omelettes. Alternatively, once your burger arrives to your table, cut it in half. the original buttermilk pancakes are still the favorite. Don't get rid of the lumps! When the edges appear to harden, flip the pancakes. information current, please note that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe changes, product changes, preparation techniques, and the season. Though many of IHOPs signature dishes contain a lot of fat, not everything on the menu is loaded with this macro. The winners? As it turns out, that massive mountain of eggs isnt just eggs after all. If it doesn't cook perfectly at 350 degrees, IHOP doesn't want it. January 19, 2023 by Jennifer Tirrell. They should be light brown. You might want to get your tilapia fix somewhere other than IHOP, though. Add to flour mixture, stirring only until smooth. Heat griddle and spray with cooking spray. No, there's not some complicated piece of machinery in the kitchen cranking out those pancakes, and it's not done by robots, either. Well, unfortunately, it could be the case that it's just not that good. In this dish, slices of banana are adorned and placed on top of an already loaded plate. For what it's worth, Spoon University did rank IHOP's sweeter treats over Denny's, with the chain's Mexican Tres Leches and English Sticky Toffee pancakes besting Denny's versions. But it's still important to point out that IHOP's Belgian Chocolate Pancake is pretty lacking in nutrition. With more side dishes, you'll also be adding more calories, carbohydrates, and sodium to the meal. I think you'll be pleasantly surprised by the delicious offerings they have on their menu for those of us with gluten allergies. Some exceptions include: Sticking to a low-sodium diet is possible if you order an egg or two with sides such as grits, broccoli, and fruit. Two, the extra moisture leads to a fluffier overall product. But there are a good number of techniques you can do to further improve your cooking. These menu items come with a choice of two buttermilk pancakes, French fries, fresh fruit, or a salad as a side. They are so versatile that whether you pair them with a sweet, fruity, or savory topping, they will still taste amazing. In another bowl, combine the lemon juice and egg. The classic burger (780 calories, 52g fat, 17g saturated fat, 46g carbohydrates, 32g protein, and 2,000mg sodium) is lowest in calories and fat of the burger optionsbut be wary of its extremely high sodium content. Pour in batter until it spreads to the desired size. There is a saving grace to all of this, however, which is that the Belgian Chocolate Pancakes do contain a decent amount of fiber. The trick is to fold in two sides just about an inch in, then roll the omelette from bottom to topburrito style. We Finally Know Why IHOP Is So Cheap - Mashed.com You can recreate the IHOP buttermilk pancakes at home. While you might fear that everything at IHOP comes slathered in syrup and laden with butterand many items dothe chain does offer some lighter fare. But good news for those of you who just can't get enough of IHOP's not-from-nature syrup it's available, too you just might disappoint your fellow diners when you reach for it. How do they manage to churn out such perfect pancakes every time? So, if youre using butter, wipe the skillet with a paper towel every time you cook a new batch of pancakes. If the IHOP you are visiting offers a grilled chicken sandwich, consider that option for a better nutrition profile (except for the sodium): 630 calories, 31g fat, 8g saturated fat, 46g carbohydrates, 41g protein, and 2,490mg sodium. She is also the founder of Marisa Moore Nutrition. The best pan to use is either a large skillet or a griddle. unemployment method sauce Nuvina Special - Thp cc dinh dng Cao Cp - V Khng ng 195.000 ; wilson combat 350 legend magazine Nuvina Special - Thp cc dinh dng Cao Cp - V t ng 195.000 ; less competitive speech pathology graduate programs 2020 Dng Sn Phm Kim Sot Cn Nng 250.000 Due to the individualized nature of allergies and food sensitivities, IHOP cannot make recommendations that are suitable for your dietary needs. Despite these pancakes usually being a sweet treat, they contain a pretty surprising amount of sodium, with just two pancakes clocking in at almost 1,000 milligrams. But while you're aware of the fact that a stack of IHOP's pancakes probably won't ever be considered health food, one thing that might surprise you is just how much sodium they contain. The chain's Vermont location is the only one to serve real maple syrup. Then add it to the batter. The chain also cannot guarantee any menu item will be completely free of allergens since all food is prepared in a single kitchen. Whisk the egg, buttermilk, and oil in a separate mixing bowl. No, IHOP pancakes are not frozen. In a shared kitchen, however, cross-contamination may occur. Refrigerate the batter for 30 minutes to an hour. The strawberry milkshake has 590 calories, 32g fat, 21g saturated fat, 68g carbohydrates, 11g protein, and 180mg sodium. Content is reviewed before publication and upon substantial updates. In fact its my go to recipe for pancakes. A former IHOP waitress explained, "There's actually a little tool (kinda like this) that they put the batter in. Use a spoon to mix all ingredients until smooth. From Fast Food to Fine Dining: Copycat Restaurant Recipes for Every Taste! A short stack of the original buttermilk pancakes (3 pancakes) provides 450 calories, 18g fat, 7g saturated fat, 59g carbohydrates, 13g protein, 11g sugar, and 1,560mg sodium. Flip the pancake over with a spatula. But if you do start to wonder, you might be surprised to know theres a definitive reason why IHOPs egg dish is fluffier, airier, and more filling than most. Be the first to rate this post. No votes so far! Loaded Philly. Omelette purists might turn up their noses, but there's no denying that IHOP's pancake batter makes their iteration of another breakfast staple unique. "The IHOP pancakes looked better than they tasted," CR's Tod Marks said (viaabc7NY). It provides 1,100 calories, 69g fat, 20g saturated fat, 60g carbohydrates, 62g protein, and 1,830mg sodium. Breakfast and Brunch, Casual Dining, From Fast Food to Fine Dining: Copycat Restaurant Recipes for Every Taste! Yes, you CAN make it at home! Look, everyone loves a wild culinary mash-up now and again. Add melted butter and sugar to batter and whisk until combined. On online and in-store menus, there is a notice that reads, +Omelettes and Breakfast Burritos & Bowls are made with a splash of our famous buttermilk & wheat pancake batter! Scrambled eggs, however, are pancake-batter-free. You can also create your own French toast combo, adding eggs, meat, and hash browns. Reheat - Reheat on lower setting in toaster, for crispy edges and fluffy inside. In addition to opting for the menu items highlighted here, feel free to build your own meal out of sidesor request a single entre item made-to-order without high-calorie sides like hash browns and bacon. This way you get the fluffiest pancakes. The large hot chocolate has 300 calories, 8g fat, 6g saturated fat, 57g carbohydrates, 2g protein, 440mg sodium, and 49g sugar. That s*** on the table has probably been there for years, with just a bit added to it to fill it up. That goes for pancakes and all their other delicious grub, too, because all of IHOP's griddles are set at 350 degrees. The spinach, meanwhile, was merely just average, according to the diner: Talk about damning with faint praise. This was Pumpkin Pancake Stout, inspired by IHOP's oh-so-popular pumpkin spice pancakes, and along with the batter, the stout was also infused with pure maple syrup and other fall flavors. In addition we identify menu items with sulfites . According to The Daily Meal, IHOP adds a little bit of pancake batter to its omelets. It has 880 calories, 60g fat, 20g saturated fat, 46g carbohydrates, 38g protein, and 2,320mg sodium. Wonder no more! Some ideas include: The grilled tilapia dinner from the 55+ menu is a filling and diabetes-friendly meal. The International House of Pancakes is an American restaurant that offers a variety of breakfast foods. Stir the batter gently. All of the required ingredients is cheap. But the next time you go to IHOP, make sure youdouble-check the contents of your omelet with your server. If you love pancakes you will love this recipe! That's why we recommend checking on the day to find out exactly which ingredients are in your omelet. In addition we identify menu items with sulfites and gluten-containing . PDF Allergen Information - IHOP This is largely due to the cream cheese frosting, which skews the pancakes into the too-sugary territory. This omelet is agut-buster that's best left on the menu and not on your table. I love running, cooking, and curling up with a good book! Take down a full stack of Original Buttermilk Pancakes though (that's five flapjacks), and you're already at 2,260 milligrams for the day and that's not considering anything else you might eat while you're there. Of course, you can't have pancakes and syrup without something to wash it down, and that translates to 100 million cups of coffee and 14 million gallons of orange juice that get served along with the breakfast staple. This pancake option is the lowest-calorie item on this part of the menu, and the smaller portion (a full stack has five total pancakes) gives you the sweet treat with fewer calories. Use a cold stick of butter to grease the skillet. Best: Southwest Scramble; Without Potato Or Side. Best pancake I have ever made. Here are three exciting toppings to try: IHOP Original Buttermilk Pancakes owe their fluffiness to both baking soda and baking powder in the recipe. You might ask if your meal can be made to order without animal products, or choose from available options like: For a balanced vegan meal, consider the hash browns and one of the salad options. But while IHOP primarily serves breakfast food, they also started serving lunch and dinner items in the 1980s to compete with similar restaurant chains such as Dennys and Sambos. It would make sense, but it's not the secret behind those evenly-sized stacks. The reviewer states that this burger feels like it is missing something. Watch the video above to see this genius method . This dish, whichsandwiches breakfast items between two massive waffles, is hardly the lightest thing on their menu. Is it possible to go low-carb at the worlds most famous pancake restaurant? Fold the egg white into the batter slowly at the end after you have mixed all your wet and dry ingredients together. This option has 750 calories, 46g fat, 16g saturated fat, 53g carbohydrates, 31g protein, and 1,550mg sodium. If you suffer from food allergies or sensitivities, ask your server or restaurant manager how they might accommodate your needs when you eat at IHOP. Due to the individualized nature of allergies and food sensitivities, IHOP cannot make recommendations that are suitable for your dietary needs. Do not double-flip the pancakes! This prevents you from over-mixing the batter. 2) Applebee's has a horrible 2.48 (out of 5.0) AllergyEats allergy-friendliness rating. 2. IHOP is as guilty of this as anyone else, and the Cheeseburger Omeletteis, unfortunately, an idea that should have been left on the shelf. Or is it the lake of that sweet "old fashioned" syrup you pour generously over the top? Breakfast items include a wide variety of grain- and meat-based choices. Preheat a skillet over med heat. In fact, as of Free Pancake Day's 10th anniversary in 2015, the company had raised nearly $20 million for charity, benefiting organizations like Children's Miracle Network Hospitals, Shriners Hospitals for Children, and the Leukemia & Lymphoma Society. A full stack of Lemon Ricotta Blueberry Protein Pancakes features four protein pancakes loaded with blueberries and topped with creamy lemon ricotta and more fresh blueberries for $11.99. An Oreo cookie milkshake has 750 calories, 40g fat, 23g saturated fat, 89g carbohydrates, 13g protein, 330mg sodium, and 65g sugar. Pancakes can be a little disappointing without a squirt of your favorite syrup. IHOPs menu also contains numerous lunch and dinner items. 2,300 milligrams of sodium is about 1 teaspoon of salt. These pancakes will provide you with 10 grams of fiber, a vital nutrient required to maintain digestive health, according to the Mayo Clinic. This recipe makes about nine 4-inch pancakes. Cook the second side until it is golden brown. As much as IHOP wants its customers to see the chain as a big-time burger-slinging lunch and dinner joint (clearly evidenced by the IHOb marketing campaign), it's hard to stray from its breakfast menu, and more specifically from the restaurants' namesake it wouldn't be called the International House of Pancakes if those pancakes weren't something special, right? Refrigerate the batter for 30 minutes to an hour. The Classic with Bacon. However, if theres one thing I do differently and would change its that the egg white be separated from the yolk. Cupcake Pancake instructions. In fact, you prefer their not-so-real syrup, even though its ingredient list boasts only two items you can firmly stand behind, and they happen to be water and salt. But according to The Daily Meal, who surveyed America's top restaurant chains to get the skinny on what's ordered the most, it's not the flashier pancakeoptions like Italian Cannoli or Mexican Churro or even Cupcake that lure diners in it's the chain's Original Buttermilk Pancakes. I never go to IHOP anymore because I can make the same quality pancakes in the confront of my House. Never mind that corn syrup and high fructose corn syrup are the first and second ingredients You can let all that slide because, hey, it just tastes good. Here's the hoping IHOPS made a big enough splash that we'll get another chance to taste it in all its pumpkin spice pancake glory. You can cook your pancakes with butter or oil. These pancake-making techniques come courtesy ofMarie Grimm, IHOP's vice president of culinaryinnovation, who spilled the company's secrets to Delish. Once frozen, place in a resealable bag, with a piece of wax paper between layers and pop back in the freezer. Due to the individualized nature of allergies and food sensitivities, IHOP cannot make recommendations that are suitable for your dietary needs. Hi great recipe. And my mom put her hands down to it too !!! Today, the restaurant has over 1,800 branches worldwide. IHOP notes this right on their website under a slew of other disclaimers for each of their omelettes is the statement:"Made with a splash of our famous buttermilk and wheat pancake batter!". Baking soda and baking powder are both rising agents that release C02; however, they do it slightly differently. When you make breakfast at home, the lines are short! I made these this morning and they were delicious!!! Thank you for your post. If you're dining at IHOP, you might assume thatavoiding the pancakes and sandwiches and opting for a plate of meat is a safe choice; however, you'd be wrong in doing so. Whisk the flour, baking powder, sugar, salt, and baking soda together in a large mixing bowl. Say the words pancake and restaurant and one popular chain restaurant probably springs to mind: International House of Pancakes, or IHOP. Understandably, though, some people may feel slightly fooled if they order an egg dish thinking they're getting something fresh. Buttermilk Trio. According to Malinowski, there's also the issue of the high protein content of this dish. They are a large chain with almost 2,000 locations worldwide, including in the United States, Canada, Mexico, India, UAE, and other countries. The giant breakfast dish looks like it'd hold 8 eggs, even though it claims to be just a three-egg omelette. Let the other side cook for 1 to 2 minutes. Another commenter noted that the pancakes are never cooked properly and taste quite doughy(viaReddit). PDF Allergen Information - IHOP This puts them close to half of the daily recommended value for sodium, according to the FDA. Wait until you see bubbles forming before you flip it over. 1. Scrambled eggs can add 220 additional calories while sunny-side-up eggs add 120 calories. My entire family enjoyed them. This gluten free pancake recipe makes about 12 medium-sized pancakes. They call them their Gluten-Friendly pancakes. Aftergloriously fried slices of fried potato, onion rings take second place as essential sides and appetizers. The burger market is a competitive field, with virtually every fast-food chain vying for supremacy in terms of patties and buns. IHOP hashistorically used a packaged egg substitute to make its omelets and scrambled eggs. The baking powder, more so than any other ingredient, has to be fresh. The southwest chicken burrito is the highest-calorie option on this end of the menu. Ordering an entre will be difficult for those who need to limit sodium. They offer plenty of protein and some vitamin D in a low-calorie package. Some lower-fat options include: Keep your meal low-fat by ordering an egg white omelette with zero-fat fresh fruit on the side (rather than a fried item such as hash browns). In the Colorado omelette, you'll find four different meats including bacon, shredded beef, pork sausage, and ham, as well as onions, green peppers, and cheese. Unlike the vast selection of pancakes at IHOP, the restaurants waffle offerings are less prolific. Kid favorites like the Funny Face Pancake and macaroni and cheese round out this section of the menu for little ones. Hash browns contain marginally fewer calories, but quite a bit less sodium. This gives your pancakes a thin and even layer of fat to cook in. Surely you're willing to put up with a little IHOP email spam throughout the year to indulge in twice yearly (at least) free pancakes, not to mention the "members-only news" you'll receive, which we can only assume is scintillating stuff. Ive been getting the country fried steak with mashed and corn with the white sausage gravy over all. And just like with the chain's omelettes, their famous buttermilk pancake batter was actually infused into the beer but this wasn't just a plain ol' buttermilk pancake beer. Indeed. One customer who ordered the Tilapia Florentine was so struck by its poor quality that they were driven to write a Trip Advisor review. One more thing you've probably noticed about a stack of IHOP pancakes they're all the same size. Best pancakes on Long Island - Newsday Dont over-mix the batter, even if it means leaving a few lumps in there. Pour the wet ingredients into the dry ingredients and stir just enough to mix everything. Since the annual fundraiser's inception in 2005, IHOP and its customers have done plenty of good. What brand butter does ihop use for there pancakes. Due to the individualized nature of allergies and food sensitivities, IHOP cannot make recommendations that are suitable for your dietary needs. Enjoy one half at the restaurant and save the other half for a meal tomorrow. These are definitely a great replication! You might not ask any questions and just enjoy your oversized omelette in blissful unawareness (as I did for many years). I'm a cook at IHOP : r/IHOP - Reddit IHOP Pancake Recipe (Copycat) - Insanely Good However, although fat has been demonized in the past, it's not necessarily bad to consume. Preheat a griddle to 325 F. Once its preheated, you can add the batter right onto the griddle using a measuring cup. Our take on the healthiest meal at IHOP? Nutrition & Allergen Information for IHOP Restaurants Menu Calories, cholesterol, and sodium can quickly add up in a customizable breakfast meal. I would always apply butter to the cook surface. Is there any real maple in there? Yes!! Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. IHOP also offers not only a kids menu, but a section reserved for adults 55-plus. When dining at a fast food restaurant,sides and appetizers are pretty essential. In fact, they develop every new menu items based on that temp and that temp alone. IHOP has gluten free pancakes! It provides 120 calories, 3g fat, 2.5g saturated fat, 24g carbohydrates, 1g protein, 190mg sodium, and 21g sugar. Heat a skillet or a griddle over medium-low heat. Don't be fooled, this recipe is no delicate, custardy French omelet. We are sorry that this post was not useful for you! [Paul's notes: 1) Applebee's and IHOP are DineEquity's only restaurant holdings. A pancake will not stick to a properly prepared griddle or non stick cooking surface. Since the establishment of the very first IHOP restaurant in Toluca Lake, the franchise has exploded, with nearly 1,700 locations across all 50 states and beyond. The apps and salad part of the menu does not offer much variety, but the choices have starkly different nutritional values. No need to change from your PJs to have a bite of their delicious buttermilk pancakes. They are made fresh throughout the day. Theres something about the smell of pancakes that always puts a smile on my face. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I also dont spray the griddle or use butter on the pan as the pancakes get that signature all over golden brown surface by not greasing the surface. Its not too surprising when you think about it. If you decide to have something heavy, sweet, or extra salty at IHOP, its good to remember that healthy eating means a pattern of overall choices, not an isolated meal. The FDA recommends that you limit your sodium intake to less than 2,300 milligrams per day. In general, choosing a bowl over a burrito will save both on calories and carbohydrates by eliminating the tortilla. You'll find uncomplicated fare like grilled fish, fried chicken, and sirloin steak tips among IHOPs entres. You can find nutrition information on the restaurants website, but be aware that it may not include all items listed on every menu. While the reason for the sugar content in these steak tips is a little unclear, it could be due to a marinade that is used toimbue them with flavor. Heat pancakes from the fridge for around 45 seconds. Ask your server if substitutions are possible to accommodate your needs. Patience is key when cooking pancakes. Very fluffy, better than IHOP pancake. If you've ever managed to break away from your standard buttermilk pancake order and branched out to IHOP's omelette selections, you may have been struck by how different the egg dish is compared to typical diner fare. Even some of the most well-known IHOP dishes are pretty lacking. As it turns out, not well. But, it's tasty. . It probably shouldn't come as too much of a surprise that the International House of Pancakes' most popular menu item is pancakes. Wholesome, healthy fillets of fish, served with greens and a side of mashed potatoes or your choice of carb (and Alfredo sauce, for good measure). Allergy Information - IHOP Instead, add a side of fresh fruit for extra vitamins, minerals, and fiber. Or, gently warm in the microwave. Cover the bowl and pop it in the fridge for 10 minutes. Finally, in the third bowl (the one you mixed the batter in) add 1/3 cup of mini chocolate chips, but no cocoa. Why Does IHOP Put Pancake Batter in Their Omelettes? Dont get rid of the lumps! Add the solid ingredients (sugar, baking powder, flour, baking soda, salt) into the mix. And speaking of the syrup what is it, actually? Buttermilk Pancakes, IHOP Recipes, Pancakes, plus 2 to 4 tablespoons if needed to thin the batter, plus more for the pan (or nonstick cooking spray). Add egg, milk and oil to dry ingredients and whisk until well combined. Since IHOP is one of themost prominent fast-food restaurants offering breakfast items, you'd be right to expect its egg dishes to be prettyon-point. The warm stuff they bring you goes back, gets dumped back in the pot, then re-served. It all boils down to the types of fats you're eating, according to Healthline. And consuming too much saturated fat can contribute to higher cholesterol levels and increase the likelihood of heart disease. Courtesy of IHOP. But hey, hot-off-the-presses IHOP news notwithstanding, depending on where you live, you're looking at a savings of around $8 per meal, so why not take advantage. Unfortunately for IHOP, their famous stack didn't win here, either. This gives your pancakes a lighter and airier consistency. According to staffers at My Recipes, the red velvet-pancake mash-up is overly sweet and can be difficult to get through. But a towering stack of light, fluffy pancakes couldn't possibly be offensive, you say? Just be careful not to add too much, or youll just be griddling up some eggy pancakes. The Build Your Own vegetable omelette or, for those who qualify, the 55+ grilled tilapia dinner. Some diners should watch out for this 'secret' ingredient. Then stir the batter to make sure there arent any patches of dry ingredients and that most of the lumps are out. IHOPs egg white spinach and mushroom omelette is a nutritious choice on the omelettes menu, with 610 calories, 46g fat, 20g saturated fat, 15g carbohydrates, 37g protein, and 1,890mg sodium. The thing is, if you think IHOP's syrup is so good because it's real maple syrup, we have bad news for you: Unless you're dining at IHOP in Vermont, that syrup definitely didn't come from a tree. The cinnamon pancakes here are on point -- requiring no syrup at all, your fork will sink through the layers of pillowy perfection. The addition of fried chicken means this dish provides 1.030 calories, 55g fat, 14g saturated fat, 92g carbohydrates, 23g protein, and 2,080mg sodium. Lightly grease surface of the pan by lightly brushing with melted butter. But when it comes to the Mega Monster Cheeseburger at IHOP, you might be shocked at how unhealthy this mighty burger actually is. Some IHOP locations offer a chicken and waffles dish. It's a common question, and one that has a bit of a complicated answer. Writer Carolyn Ho explained, "Every bite of Denny's pancake had the girth of chew and fluff that reminded us why this griddle-cooked treat is a classic. Whisk the batter gently. Including those sides, this meal provides 880 calories, 46g fat, 14g saturated fat, 71g carbohydrates, 53g protein, and 2,130mg sodium. Subscribe to get copycat recipes in your inbox! You want to have the flavor of pure melted butter on the hot pancake as opposed to an absorbed flavor during cooking. How to Make Copycat IHOP Omelettes at Home. If you've ever wondered whether IHOP pancakes are frozen, you're not alone. How do I get pancakes like IHOP's? : r/AskBaking - Reddit By Sarah Garone, NDTR IHOP does not use cooking spray or oil to cook the pancake. It has 630 calories, 40g fat, 7g saturated fat, 33g carbohydrates, 38g protein, and 1,960mg sodium.