The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance. 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At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. 4 talking about this. And for sumo as well as my underhand does get in the way at the top of the lift. This one was easy as well, I probably could've done a little more but didn't want to make huge jumps and miss out. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Cailer Woolam breaks the all-time world record deadlift and total in the 220lb weight class @ Sling Shot Record Breakers. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. The #1 deadlift accessory movement - Cailer Woolam He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. And that's not even the amazing part. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Deadlift Record Holder Cailer Woolam Talks Choosing Between - BarBend Reddit and its partners use cookies and similar technologies to provide you with a better experience. 6. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. All whites. Cailer Woolam put his skills to the test again, with a recent Instagram post. Last November, Woolam set the raw world record for the deadlift in the 220-pound weight class by pulling 928 pounds. An average 22-year-old deadlifter is capable of lifting 2.7 times more than his body weight. BarBend: 938 lbs is huge. So, do we believe Cailer Woolam is capable of surpassing his previous record anytime soon? BarBend is the Official Media Partner of USA Weightlifting. Stay on top of the latest fitness news and updates by adding. Whatever that number happens to be. By the looks of his recent training progress, absolutely! Even compared to an Ohio DL bar and standard competition played.. BarBend is an independent website. "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. For more information, please see our According to this calculation, a 22-year can lift 527 lbs. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. Again, Woolam isn't concerned about lifting a lot of weight on this movement. But if your bodyweight seems too light, go ahead and add some weight. What sparked this was that I decided to become more serious about competing, hence why I dropped to 198. Jumped another 10kg, got into this one and it was a lot easier than I thought. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. He swears by them as the ultimate back builder. Dont set the bar downuse momentum to keep getting reps. And the stronger my delts got, the more I could deadlift.". I'll do them if my lower back feels stiff, sore, or just doesn't feel right. Thank you for signing up. Bringing out of the box thinking to the world since 1995. Every athlete and coach will have their personal preference on how to decide between. Stand in front of a racked barbell in a conventional deadlift stance. Woolam:Overhand grip in my opinion is superior to the mixed grip. Opinions are strictly my own. Required fields are marked *. 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) All Rights Reserved. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. by Andrew Gutman Edgar Artiga View Gallery Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. "OK, after a certain point it just gets to be flat-out stupid," he says. So to mea double overhand grip is a must for deadlift. SUBSCRIBE AND COMMENT I listen and reply http://bit.ly/getjuji CHECK OUT THE BEST PANTS IN THE WORLD http://www.acrobolix.com/pants Follow for live strea. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. Your information has been successfully processed! He implemented heavy shrugs into his routine many years ago. Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. A photo posted by Cailer Woolam (@cailerc40) on Dec 27, 2016 at 6:14pm PST. He didn't start out that way. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lbwhile standing on 5-inch blocks. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home Cailer Woolam (@doctor.deadlift) Instagram photos and videos Im really just trying to be as heavy as possible. "Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life," Bell says. Check it out below. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. BarBend: Whats your current bodyweight and overall training goals? Woolam:I do plan to stay at 198 and be as competitive as possible in that weight class total wise. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. The legend Cailer Woolam has crushed yet another record deadlift and asserted his dominance as a World-class lifter in the 100kg/220lb class. Cailer Woolam 420.5kg Deadlift @100kg : r/powerlifting - Reddit Deadlift I had to drop to 1x3 at 375 on week 7, same as bench, while i started week 1 at 1x5 at 330. You're just going to hurt yourself.\"=============================================| Follow Us | Twitch: http://bit.ly/2q1dttE YouTube: http://bit.ly/1RSJFa4 Facebook: http://on.fb.me/1lomhpr Instagram: http://bit.ly/1LzBxab Twitter: http://bit.ly/1RSJQlL Google+: http://bit.ly/1NRe8qu Pinterest: http://bit.ly/1OOZgY4 Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Woolam: My current best competition lifts are 573 squat, 414 bench, and a 815 deadlift. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come. 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He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. , A post shared by Cailer Woolam (@doctor.deadlift). Then he took to the deadlifts where he opened with 887lbs, 402.5kg, hit 931lbs, 422.5kg on his second attempt, and lifted an all-time record 950lbs, 431kg. This is how his lifts turned out at the meet: Squat: 307.5kg/677lbs; Bench Press: 222.5kg/49 lbs; Deadlift: 432.5kg/ 953lbs* Total: 962kg . Is it there set up? Woolam:I would like to get in about 4 competitions a year, which is more that I did last year. 45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits, and Variations, The Best Supraspinatus Stretching and Strengthening Exercises, Hunter Labrada Shares Tips for Growing Weaker Calves: Big Difference in Training to Pain & True Failure, Sylvester Stallone Cautions Against Working Out Too Hard with Bruce Lee Reference: Will Kill You, Cable Superset Workout: More Muscle in Less Time. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. Maybe even the 242 record someday as well. And . Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? Woolam: My current bodyweight is about 215-220 lbs. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. Cailer Woolam, 22, of Lubbock broke a world record for power lifting in his weight class Saturday during a competition in Corpus Christi. What are your current best competition lifts? I was driving home from work that day and decided that would be the day I was going to do it. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. Sign In. Over the last few years, Woolam has been. That gives you the strength to be able to muscle the bar around and make it do what you want it to. Swing heavy, the correct way, and watch the gains keep coming. Just more only another step closer to 1,000 lbs. Copyright 2010 - 2023 Fitness Volt IBC. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. Squat 2 - 205kg (452lb). Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. You're just going to hurt yourself.". BarBend is an independent website. Woolam:As for hype for a day like this. But when a guy from Lubbock, Texas, named Cailer Woolam strolled in and started doing 500-pound bent-over barbell rows, Bell was taken aback.\"OK, after a certain point it just gets to be flat-out stupid,\" he says. \"It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.\"Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. And do not use straps to strengthen your grip. It is safe to say after the fact that Cailer Woolam accomplished everything he set out to do. But, if I had to pick a number it would be 430kg. An athlete who can produce such a big lift at a decimal bodyweight like Woolam is always intriguing. It all starts on the drive over. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. Other records . I guess I was having a strong day. However, our reviews are based on well research backed analysis. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. This is actually the most Ive ever done in training! Its worth reiterating that Woolam is still just 22 years old, technically a Junior in powerlifting. At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. Spring is the time to get in a good runwhether it's 26.2 miles or just around the block. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Cailer Woolam Deadlifts a Huge 426kg (938lb) for Lifetime PR When he reaches the top of the lift, he pretends he's locking out that weight. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. A post shared by Cailer Woolam (@doctor.deadlift). Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Feature image screenshot from @doctor.deadlift Instagram page. The rest of the concentric portion follows normal form, except that he's rowing a hell of a lot of weight. Mark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. History of the Deadlift? Where the name came from, and more - Whats In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. Have a question or comment? In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. Here's a video of this lift: Danny Grigsby 487.5 kg (1074 lbs) Raw Deadlift World Record Raw Deadlift World Records for Women Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Privacy Policy. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. "When I made them a priority, my delts started blowing up. Oh, and thats all at a bodyweight of around 220 pounds. (The previous record holder is Kevin Oak, who lags behind Woolam on the deadlift but has more competitive numbers on the two other lifts.). He opened the Kern US Open going 3/3 on squats with a 661lbs/300kg best. Featured image: @doctor.deadlift on Instagram. He says it all comes down to these movements. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST, Normally Woolam competes in the raw 220 weight class and has a recorded highest competition deadlift at 804 lbs. Powerlifter Cailer Woolam aka Dr. Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. In order to do a deadlift row, you would start off on the ground. What do they have thats different than the rest of us atsimilar body weights? At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record. Read more. BarBend is the Official Media Partner of USA Weightlifting. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. 5 Exercises to Build a 900lbs Deadlift | Cailer Woolam - YouTube VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! A video posted by Cailer Woolam (@cailerc40) on Dec 23, 2016 at 7:26pm PST. Unrack the weight and shrug your shoulders to your ears. Cailer Woolam put his skills to the test again, with a recent Instagram post. This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. 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Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. Once the bar is halfway up your shins, row it to your belly button. His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. This was on display full time when Doctor Deadlift lived up to his moniker in training. View our enormous library of workout photos and see exactly how each exercise So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + There's the insane amount of weight he liftsand then there's way he lifts it. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action.HOW TO DO IT:Pull a barbell as if youre deadlifting.Once the bar is halfway up your shins, row it to your belly button. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. Have a question or comment? 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). Do you have any tips on hyping yourself up for big lifts? One thing is certainly clear, though: The man is just BUILT for deadlifting. Required fields are marked *. After all, he is an all-time world record holder who just seems to continue improving and its kind of his job to perform at maximum potential when it really matters. Read more. Get in touch: Have a question or comment? Obliterate Your Deadlift PR With These 5 Moves Sumo deadlifts are performed with a wide foot stance and arms inside the legs, whereas conventional (regular) deadlifts are performed with a narrow or shoulder width stance and arms outside the legs. Bench 1 - 157.5kg (347lb). Want to see even more of Cailer Woolams best-in-the-world deadlift strength? A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider You do all of your bent over rows, pull ups, and shrugs with a double overhand grip. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Once Im in the gym warming up I do alot of pacing in-between each set, along with listening to my favorite songs. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. Retract your shoulder blades and pull yourself up until your chin is over the bar. Hang from a pullup bar with a shoulder-width grip. Have a question or comment? Cailer Woolam has been taking his deadlift game to another level recently. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. Already have a Bodybuilding.com account with BodyFit? In fact, he pushed that record to a whopping 962lb, while adding his 2,121lb total to the history books as well. So, by comparing the ratios, it's evident Calier Woolam lifted 4.5 times his body weight. And do not use straps to strengthen your grip.HOW TO DO IT:Stand in front of a racked barbell in a conventional deadlift stance.Unrack the weight and shrug your shoulders to your ears.Do 4 to 5 sets of 8 to 12 reps. Ive noticed over time that pullups arent just great for building mass in my back but also for strength, says Woolam, who at 220 pounds can perform 20 bodyweight pullups and five with 90 additional pounds dangling between his legs. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Email us: info[at]barbend.com, Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. However, I am currently chasing the all time deadlift record at 198 and do plan to hit the all time record at 220 after. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. This time though, he smashed five reps of 793lb. And. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. What are your future plans for competition starting this year? Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. Stay on top of the latest fitness news and updates by adding. So if Woolam says to add these moves post-deadlifting or on a separate day if youre going superheavy, were inclined to listen. In fact, Cailer Woolam, deadlift world record holder with a gargantuan 881lb (400kg) deadlift at 198lb (89kg) bodyweight, recommends that most . 5. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane.
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