This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! 5.0. until tomorrow, of course! So good, so easy this is going to be a weekly staple for me! This pudding is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. The recipe is largely the same, except for one ingredient: cocoa powder. Yassss to this protein pudding! The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? 1/2 cup coconut milk. Only four ingredients to satisfy my sweet tooth?! High Protein Peanut Butter Fudge Brownie Pie. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. This protein pudding looks so delicious! If they're too old they don't thicken up. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. I am SO EXCITED I just saw this recipe!!! A magic bullet should do the trick. Im thinking if I freeze this proyo pudding of yours, then Ill have a pudding pop! Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Protein Pudding I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! Add yogurt and milk and whisk until smooth. Next add your fat free milk and cold water. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Youve fundamentally changed what it is. This healthy no bake dessert takes just minutes to prep, is absolutely delicious, and made using both cottage cheese and Greek yogurt! Nutrition is provided as a courtesy only. I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. JP Fit 30. Your email address will not be published. Remove from the heat. Yes, protein pudding is healthy. You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. Blend until the chia seeds are completely blended and a thick mixture forms. Yes, you can use maple syrup or honey. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. You may want to use an electric hand mixer to get it perfectly smooth. They're all super tasty ways to put some of that extra protein powder to use. 1 MIN.. Breakfast Disclosure:This post may contain affiliate links. This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. 1 1/2 tbsp cornstarch. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. As always, if you give it a try, let me know what you think in the comments. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. 1 tablespoons chia seeds - chia seeds are full of fiber and almost zero net carbs. Dessert or snack time, youll want to add this to your list of favorite protein desserts. Top with chocolate chips. Dude! This will take about 10 minutes. Protein Pudding Recipe I do exactly what the recipe says and I get a tasty chocolate protein pudding! Four Ingredient Protein Pudding Recipe Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Each gigantic cookie gets a healthy dose of protein powder along with collagen. Remove from the heat. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. It's truly the only site where every single recipe has turned out. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Mine is very grainy.. is that normal? From the moment I started training with John over 6 years ago, I could tell he was a genuine and caring individual with a true passion to help people change for the better. - Paul Reitz. Not all parfaits have to be about the fruit and granola. Heres my take on it, its a large serving (because Im a pig): The whole reason I created this program is because I want to give you a practical way to get fit. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Thank you for your review + star rating, I so appreciate you being here! I love using them in this protein pudding and in chia seeds pudding recipes. Then, blend everything together until the mixture is well combined and creamy. I'm not usually a protein powder fan, but in this pudding, I liked it! For a full printable recipe, see therecipe card below. Your email address will not be published. It's the large box for the Jell-O brand. 21 Quick High-Protein Desserts Start by just mixing your protein powder and pudding mix together with a spatula . Make sure you use a protein powder that you enjoy drinkingany flavor will work! You might be thinking this is pudding so should I have it as dessert? Who says you cant satisfy your sweet tooth with a boost of protein? The protein content of this protein pudding makes it the perfect workout snack. 1/2 cup coconut milk. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Fab recipe. We all enjoyed it immensely! This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. But this recipe is changing the game with less than 100 calories and 11 grams of protein. Top with chocolate chips (optional) Thank you. Ive been meaning to share a protein pudding recipe for quite some time. Why dont you just try and see if you like the outcome; why ask the author presuming shes tried those exact and numerous substitutions? Friday Five {March 19, 2021 Something went wrong. This protein pudding recipe is a delicious and healthy dessert packed with protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. This post may contain affiliate links. Compare that to 4 snack packs (yes, 4, oink oink): 260 calories, minimal protein, 35g of carbs, and lots of yuck. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Yay for minimal clean-up. Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Recipes Something to mix your ingredients in!, Beat your cake flavor cravings and keep your diet with our Red Velvet Protein Pudding! Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Here are some more creative pairings that would be fun to try! Talk about favorite childhood treats! Top with chocolate chips (optional) Stir with your spatula to make sure it was all blended well. Set a fine sieve over the bowl of reserved chocolate. Also, choose a dairy free protein powder. No, Im not gonna order anything pumpkin today but I will show you how to make a delicious and macro friendly Pumpkin Protein Creme Brle! 1 MIN.. Breakfast Thanks so much. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. You can use vanilla, chocolate protein powder, or even peanut butter! This is such a wonderful recipe! While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. WebJohn Peel Fitness. However, its not always easy to eat the recommended daily dose. I believe that anyone can be an amazing home cook, and there's nothing better than family time around the table! Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! Required fields are marked *. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. I am so happy to hear that you are enjoying this recipe. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). Have a craving for a decadent dessert? Notes Just follow the steps in this protein pudding recipe and youre good to go! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. I will be buying some vanilla extract to put in next time. Ah YAY! Add yogurt and milk and whisk until smooth. What? All the best with your blog! For the ultimate treat, remove the frozen pudding and place it in the blender. You might try again with fresh ones. North American residents only. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Might have been the age of the chia seeds. Serve with vanilla ice cream, heavy cream, or This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. Protein Pudding Recipes A warm mug of this cake is too easy and too good not to make. No gym equipment needed for this series, just a passion to want to get better and make a change. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. Theres no extra sugar added, which is great if you find Reeses to be too sweet. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Easy Vanilla Pudding Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. All Rights Reserved. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. Strain the custard sauce into the chocolate and let sit for 2 minutes. These high-protein desserts will leave you beyond satisfied! This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. Protein Pudding - Stay Fit Mom So let's not waste another second and get to it. Cocoa powder (optional if making chocolate pudding). ). All that said, you can enjoy it whenever you like even for breakfast. We are compensated for referring traffic. Stir with your spatula to make sure it was all blended well. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Protein As I mentioned earlier, all you need for this protein pudding is your favorite chocolate protein powder and 5 common ingredients. The icing really was a delicious addition. Its just that good and is easily one of the best protein pudding recipes in existence. Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. Protein is essential for keeping up satiated and helping us maintain muscle mass. Your protein pudding is not setting up because you either used too much milk or did not let if set in the refrigerator long enough. Make a double batch and share, or save for later because you will want more of this yummy dessert treat. This easy pre-workout recipe packs a ton of flavor, great macros, and just the right amount of caffeine to keep you going. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. Your body is more capable than you think, and this program will prove just that. Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. This one is a play on smores with chocolate and marshmallows. Design by Purr. So why not also nourish your body with some protein in every lick? When I first mix it its pretty runny but it quickly thickness up. All you have to do is blend the ingredients together and set the pudding in the fridge. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! I also love that they are deliciously chocolatey. peanut butter, or any nut butter. 1 tbsp raw cacao powder. Serve right away and enjoy! 1 1/2 tbsp cornstarch. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! Protein Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. 2023 The Big Man's World . Your email address will not be published. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. Easy Protein Pudding 1/2 cup Cafe Latte Protein Shake. Go with your favorite blends! A handheld electric mixer is perfect for this. Weve been eating greek yogurt mixed with protein powder for a long time, especially after a workout and I love that you added coconut flour to thicken it. It sounds like your chia seeds didn't get properly blended. That sounds amazing and so simple to make! I only see 5OZ or 3.4OZ boxes for pudding at the store. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! I know that adding more protein to my day helps keep me satisfied between meals. Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. My sister and I would fight over thembut then they stopped making em. Serve immediately or let chill in the refrigerator for 1 hour. If you want all plant-based, you can substitute Greek yogurt for nut milk. So, now you can refrigerate your pudding for at least. Protein Once it has thickened, divide it into bowls and enjoy immediately. If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. This easy chocolate protein pudding is delightfully rich, smooth, and creamy. The protein boost not only comes from the protein powder, but also its Greek yogurt base. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Here youll find quick and easy recipes that make healthy fun and enjoyable for you and your family! Thank you for your review + star rating, I so appreciate it! 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. It is keto and low carb friendly and if you choose a gluten free protein powder, it would be gluten free as well. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. Yes, you can use a non-dairy yogurt, like coconut or soy yogurt. So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. pinch sea salt. pinch sea salt. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. Protein Pudding John Peel For me, funnel cakes conjure up fun childhood memories of family trips to the fair. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Blend until thick and creamy. We are sorry that this post was not useful for you! Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Recipe: Creamy Chocolate Protein Pudding You can make this creamy and smooth chocolate ice cream on your stove. YAY! Pinch of salt. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Only 4 ingredients to satisfy my sweet tooth? These high-protein desserts will leave you beyond satisfied! This looks so delicious and I love that it is sugar free! Remove from the heat. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. It doesnt require any setting up like traditional pudding does. Subscribe to get my recipes directly to your inbox. Still pretty good. Simple Chocolate Protein Pudding No gym equipment needed for this series, just a passion to want to get better and make a change. Thats why this protein pudding and some of the recipes below are great options. For the person who wrote it did not thicken just leave it longer in the mixer . I think theyre doing it wrong. This simple pudding recipe is crazy easy and so good! Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. Eating healthy doesnt have to be boring! WebInstructions. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. How many grams of carbs and protein per serving? Easy Vanilla Pudding A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. Or you could even add in some vanilla Greek yogurt. Ive been all about any form of pudding/yogurt for my evening snacks recently. 2 tbsp melted coconut butter. This protein pudding is packed with protein, low in carbs, and high in fiber from the. Protein Pudding Step 2 - Serve immediately or let chill in the refrigerator for 1 hour. Oh, and for more healthy dessert recipes like this, don't forget to check out my. sugar free chocolate chips for serving - also optional. The Queen's Christmas Pudding Friday Five {March 19, 2021 Next add your fat free milk and cold water. No idea why. JP Fit 30. WebIngredients. These are smores disguised meals in cookie form. I loved getting these carb-filled greasy goodies, but theyre far from healthy. This is not your average batch of cookies. blueberries and/or raspberries, for topping). John Peel If your protein powder is sweet enough, you wont even need to add any sweetener at all. Peanut butter and chocolate are a flawless combination that makes up the best desserts. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. WebIngredients. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Protein Pudding - Stay Fit Mom Its that easy. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. You can use different flavors of protein powder for different high protein desserts! 2023 Keat's Eats. Please let me know if you try! The whole reason I created this program is because I want to give you a practical way to get fit. I want to slurp up every last drop of this creamy shake! 1 tbsp raw cacao powder. There's no sugar added, and no spices, eitherit's perfect as is! Notify me of follow-up comments by email. We love our high protein desserts around here. Did I also mention it will only take you 4 minutes to make? The best way to enjoy a hot day is with a scoop of ice cream. High protein desserts have become very popular lately, and with good reason! I have even used it as icing on the chocolate protein bars and clean cookie cake! Add the Cool Whip in two additions, mixing well in between each.
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