Sweet potatoes from the nigegan region have a deep, blue-purple flesh as well as beige outer skin. Everywhere! It is most popular in Asian countries, though here in the US, it is better known as the Hawaiian sweet potato. You season these bad boys with garlic powder, fresh herbs, and sea salt to create a satisfying flavor. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). Bring a large pot of water to a boil over high heat. The Okinawan sweet potato is a type of purple sweet potato that is native to the Ryukyu Islands, which are part of Okinawa Prefecture in southern Japan. . Amazing Health Benefits Of Okinawan Sweet Potatoes These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Bring 10 cups of water to a boil in a big pot. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Fabulous dress. David, that's SO creative -- love what you did with the "double mash." Aside from the obvious yumminess, which I have already been gushing about on the onset of this article, Okinawan sweet potatoes are very, very healthy. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Boil Okinawan sweet potatoes in a large pot for about 45 minutes. We do not specifically market to children under 13. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. If you are new to Japanese sweet potatoes, lets discover more about this amazing root vegetable today! amzn_assoc_search_bar = "true"; lovekitchentoday.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Okinawan Sweet Potatoes Recipe - Mostly Asian, Thoroughly American Home Are Japanese sweet potatoes healthier than regular sweet potatoes? What Are Japanese Sweet Potatoes? - The Spruce Eats , We loved these when we lived in Okinawa. Arrange on a platter, cover with foil, and put in a 200 oven to keep warm. There are two families of sweet potatoes that grow in Hawaii: (Original) Hawaiian Sweet PotatoThis specific variety is currently being revived in Hawaii. The History Of Sweet Potatoes In Okinawa | TheMamaReport.com I think you'll love it. Soak 5 dates for filling in 1 cup water. Note that not everyone considers it a dessert, but an actual meal. They're also used in sweets, such as cakes, ice cream, and chocolates. For fries, cook at 400 to 425F for 20-25 minutes, after tossing with olive oil and seasonings. I usually order the fresh strawberry mochi or Okinawan sweet potato mochi. Press Steam button for 19 minutes. They are related to the orange sweet potato, but they are in fact members of the morning glory family. I often order their croquettes (because I love potatoes and especially when they are mashed, battered with panko, and deep fried). Also known as Hawaiian Sweet Potatoes or Hawaiian Purple Sweet Potatoes, these unique potatoes are magenta-purple on the inside, and a creamy beige on the outside. What a great find. Ichigo daifuku is a seasonal delight usually consumed in the spring when strawberries are in season. ~Valentina, Hello again Kathrynne! All varieties of sweet potatoes are good for you but these purple-skin tubers do have higher concentrations of specific vitamins and nutrients. Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. The inside is a magenta-purplish color with streaks of white -- unlike any other potato. Greetings! The only problem I have is, do I eat them with the regular meal or do I eat them as a dessert. These sweet potatoes will keep in the refrigerator, covered, for three to five days. Hope you see them in your stores soon. Purple sweet potatoes are a good source of nutrients, including potassium, vitamin A, fiber, and antioxidants, which may help lower blood pressure and blood sugar levels. Boil the potatoes for 1 hour, until soft Let cool Peel off the skin of the potatoes, then mash Mix in the coconut milk, sugar, and salt Chill before serving The result is a deep purple puree that is the perfect tropical accompaniment for any meal. Drain. The Japanese island of Okinawa has one of the longest life expectancies in the world, as such, the traditional Okinawan diet is one of the healthiest. Even if the spuds have been baking for two hours, they remain violet. During the Ryukyu Kingdom era, Okinawans commonly cooked sweet potatoes by boiling or steaming them. To steam purple sweet potatoes, wash them well and then cut them into small pieces. Sweet potatoes with tan or purple skin are not as nutritious as those with red or orange skins. These Okinawan sweet potatoes are also quite easy to grow. Okinawan sweet potatoes can be boiled in a few different ways. Once you have mixed everything very well, heat a deep pan on the stove and melt the butter. If you are new to Japanese sweet potatoes, let's discover more about this amazing root vegetable today! You have to try it! Everybody understands the stuggle of getting dinner on the table after a long day. Okinawan Sweet PotatoPurple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. Neat fact: Hawaiian Sweet Potato is not part of the potato family. Its as simple as putting it in a thick barbecue stick and grilling it in the campfire. Time to eat! Then it looked like nothing was happening. 1/2 cup sour cream. They taste just like your favorite crispy sweet spuds but with a bright purple hue that will light up the room. Like another popular Japanese delicacy, kinako, Okinawan sweet potatoes are very good for you, and theyre even sweeter than regular sweet potatoes. They look like normal sweet potatoes on the outside, but the interior is magenta to purple, and the color deepens with cooking. Thanks! Flip once or twice to brown evenly. Do not refrigerate. Stir in zest and cook until fragrant, 1 minute. Thanks for visiting. One way is to simmer them in water for about 15-20 minutes until they are cooked through. But definitely one of the best food to eat while on camp. Despite the fact that boiling sweet potatoes removes nutrients, according to physician and author Michael Greger of NutritionFacts.org, boiling sweet potatoes actually lowers their glycemic index, which means you get less insulin spike after eating them. Middle layer: purple sweet potato filling. It thrives in warm, sunny conditions with a more consistent temperature which so unlike the four seasons commonly experienced here in the states. Seller does not accept returns. Id rather have these mashed potatoes than a birthday cake! Manju is a Japanese pastry, but it's also popular in Hawaii. Drain well. Purple sweet potatoes can be baked in any recipe, including the ones listed below. SUNSET may receive compensation for some links to products and services on this website. They instantly elevate the appearance of any dish they are used in. Lots of families make them at home (I'll post a recipe soon). Everything should mix together very well as long as you make sure you these steps quickly. They also contain Vitamin A, which is beneficial to your eyesight and brain. Coconut milk and minced garlic add flavor nuances that are usually not usually found in your standard mashed sweet potato side dish. But where to find them in SC???? In Hawaii you can find purple sweet potatoes at most markets and supermarkets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My aunt used to make it for me all the time when I was a kid. Add in the potatoes, and saut for another three minutes. This root crop is especially happy in warm, sunny environments and thrives well in the tropics, as I stated previously. SO sweet! Okinawan Sweet Potatoes: How to Plant & Grow We'll steam several at a time and save leftovers for breakfast the next morning. I hope you enjoy and thank you! Purple Sweet Potato Croquettes at Pioneer SaloonPioneer Saloon is a popular plate lunch (with a Japanese twist) spot with two locations in Honolulu. Although they are called Okinawan these purple sweet potatoes actually have their origins in South America. They are often used in Japanese cuisine and are known for their sweetness and nutty flavor. Fluff up the insides and eat with a fork. Hi Ted. You are probably thinking that this is a useless recipe but I will be teaching you how to make it with a twist that can your buttered and boiled Okinawan sweet potato very delicious, and a good substitute for dinner! Eat Local Spotlight: Okinawan Sweet Potato | Foodland How To Cook Okinawan Sweet Potato In A Rice Cooker 3 When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Make sure you do this quickly while it is still fresh from the pot. The air fryer cooks purple sweet potatoes perfectly. The potato is done when it is soft to the touch. You can make roast potatoes, fries or baked potatoes in this way. Because of this, it is important to thoroughly scrub and wash the sweet potatoes before baking them. amzn_assoc_ad_mode = "manual"; Look at how the Okinawan potatoes change from magenta when they're raw, to a deep purple color when they're cooked. You don't find a lot of white or beige food in nature. I love that you've had these in Hawaii, where they're a staple. Okinawa sweet potatoes, so named because theyre native to the Japanese island of Okinawa, turn a stunning deep purple when cooked and have a dense, starchy texture. When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. They are high in minerals such as copper and dietary fiber, as well as vitamins A, C, and manganese. One way is to simmer them in water for about 15-20 minutes until they are cooked through. Sweet potatoes are a source of Vitamin A and dietary fiber. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Once they are done, you can season them with salt, pepper, or other herbs and spices as desired. Once you have tasted Okinawan sweet potatoes, especially the last recipe I have given you, you will absolutely love it! When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. If you don't live in Hawaii, check out the largest Asian import grocery or gourmet foods store in your area. Purple sweet potatoes are wonderful on their own, and even more amazing when turned into a dessert or savory dish! Sea salt should be used in this recipe, preferably Hawaiian sea salt if you can find it, but you can use kosher salt. Using a meat tenderizer, mash the Okinawan sweet potatoes thoroughly. During the Japanese New Year, the sweet potatoes are boiled and mashed before they are mixed with syrup chestnuts to make a special dish called Kurikinton, which symbolizes wealth and prosperity. Definitely have to find these ! These mashed purple sweet potatoes are stunning, and they're rich, creamy and delicious! Okinawa Sweet Potatoes Melissas Produce There are Asian markets that still make it, but Hawaiian sweet potatoes are also popular in the United States. Here are some significant health benefits youll like to know: I usually buy it from my local Japanese grocery store, but you can find them available at major grocery stores in the US these days. ~Valentina. Let natural release for 15 minutes. Because these varieties are not as nutritious as others, amylase does not break down starches into sugars as much. They are also a versatile ingredient that can be used in a variety of sweet and savory dishes because they are both sweet and savory in taste. What Is Dragon Fruit and How Do You Eat It? I'm going to ask my contact at Melissa's Produce and get back to you with his response. The Okinawan sweet potatoes are so nutritious that they even became Hollywood famous. Sweet potatoes that have been boiled retain more beta-carotene than those that have been baked or fried, making them more absorbable. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Vintage-cover posters, coffee mugs, jigsaw puzzles, tote bags, and more. It's quite stunning! Nope, they're not dyed. Sweet potatoes from the Philippines are firm and have a sweeter flavor than sweet potatoes from the Philippines. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. This little known plugin reveals the answer. The antioxidants in these potatoes, including those that protect against cancer and blood pressure, are known as anthocyanins, and many of their health benefits stem from their high levels of these substances. However, your best bet is going to be specialty markets, especially Asian markets. Join our newsletter and receive tasty news and deals. These purple sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. In this blog, Ill present my cooking tips, recipes and ideas. It is not necessary to order slip sets online or cut your own potatoes; instead, plant them in full sun within a few weeks of the last frost. I think they would look so great On Easter Sunday. It is not a replacement or substitute for professional medical advice and/or treatment. Take the crust from the fridge and spread the sweet potato filling into the pie crust. The potatos purple flesh is creamy and sweet, with notes of honey. And cooking the greens sounds wonderful. Dig a hole 4 deep and set the slip firmly all the way in, pressing the soil firmly against the plant. See details. There are endless ways to cook purple sweet potatoes. Eat warm! The tarts are so popular that KitKat has even come out with their own regional flavor mimicking them: a crispy cookie bar with a creamy purple potato coating. I bet it was incredibly beautiful (and tasty). Adding Sweetness And Flavor To Sweet Potatoes With Syrup And Sugar, Vitamin B6 In Sweet Potatoes: Benefits And How To Incorporate Them Into Your Diet. These creatures will go bad if they become soft and soggy, and if their skin turns brown or black. Okinawan sweet potatoes take longer than regular potatoes to cook, so check that they're very soft. Okinawan sweet potatoes have beige outer skin and deep, blue-purple flesh. Do sweet potatoes taste different in Japan than in the rest of the world? Wouldnt you rather have 2x that amount of potatoes and have the same amount of calories as the cheeseburger? Salt and sugar to taste (the dish can be served either sweet or savory). Most importantly, they're just so onolicious! What Is Honeynut Squash and How Do You Cook With It? The only caveat is that we prefer to cook with clear glass rather than caution. Cook sweet potatoes in boiling salted water for 20 to 25 minutes, or until just tender, for one pound in a pan. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. Boiling is another option available, but it is discussed in greater detail below. However, the moment you get rid of the outer skin, you will find a rich purple flesh that gives it namesake. Hawaiian sweet potato (also known as Okinawan sweet potato) is a staple ingredient in Hawaii.
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