Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. Everything has been all over the place. Instead, over a two-month span, Jefferson zeroed in on single-leg exercises. Ive heard a whole bunch of stories about Coach O. He transformed a graduate assistant opportunity at his alma mater into a career, assisting athletes including Ja Morant. Dumbbell flyes (3 sets, 12-15 reps) 4. Its super easy to throw in my bag and have on the go, and it packs 24 grams of protein and 24 vitamins and minerals in one serving. How are your nerves right now? Watch the best moments from the wide receivers during the 2020 NFL Scouting Combine. He thinks of wiry athletes who glide across the court. Meanwhile, Minnesota Vikings wide receiver Jefferson won Offensive Player of the Year after registering 1,809 yards and eight touchdowns. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Luckily we had similar concepts at LSU, so its been more so seeing what NFL teams call those concepts, and adjusting from there. Dumbbell press (3 sets, 12-15 reps) 3. View the upcoming football schedule for Justin Jefferson (Minnesota Vikings). Read More One fantasy sports platform College Dominator 30.0% (54th) College YPR Tell me some of the ways you care for your mental health. Last Sunday, those watching the Vikings loss to the Lions focused on whether Jefferson stepped out of bounds. Yeah, everything had to changethe way you were eating, when you go to bed, all of that. The catch was widely heralded as one of the greatest of all time,[56] and his arm sleeves and gloves from the game were put on display in the Pro Football Hall of Fame. Two weeks ago, against the Jets, Jefferson hopped into action from the line of scrimmage. { customEventsOnLoad(); Their collective goal centered on one specific area of improvement: maintaining balance, especially when contacted. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. First Draft: USC Trojans wide receiver Jordan Addison, Jeremiah: Jordan Addison is the top WR in this draft, but he won't get picked in Top 20, USC wide receiver Jordan Addison shares why he believes he's the best wideout in the 2023 draft class. Bad hammy, but best workout 'since Justin Jefferson;' is he Mac Jones Apply Bed Bath and Beyond Coupon and save 25% Off your entire purchase, Target Circle: up to 50% Off with Target promo code, Shop the new Polo Ralph Lauren x ASOS Exclusive Collection from $99, Michael Kors Promo Code: sign up for KORSVIP + Get 10% Off on first order, 2023 Cond Nast. Justin Jefferson Contract Breakdowns, Salary Cap Figures, Salaries It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. video Lance Zierlein's takeaways from 2023. Additionally, in week 15 against the Indianapolis Colts, Jefferson recorded 12 receptions for 123 yards and a touchdown, setting his season total to 1,623 yards, a new career high. The browser you are using is no longer supported on this site. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. His contested-catch ability is astounding. Justin Jefferson looks over his brother Rickey Jefferson's shoulder during his signing day in 2013. Watch the full on-field workout from IIlinois Fighting Illini running back Chase Brown at the 2023 NFL Scouting Combine. Send their name to edit@mspmag.com. In Week 12, against the New England Patriots, he had nine receptions for 139 receiving yards and one receiving touchdown in the 3326 victory. In other words, body control. NFC Offensive Player of the Month for the second time. Did your day-to-day routine differ at all in the lead-up to the NFL Combine? Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. In the morning, Jefferson stressed his body with speed, agility and route-running work. Justin Jeffersons name has been tossed around with the likes of Odell Beckham Jr., Jerry Rice, and Randy Moss. [9] He had two games going over the 100-yard mark with 108 in a victory over Georgia and 117 in a victory over Arkansas. Reid downplayed concerns about the nagging hamstring injury and straight-line speed. Follow Alec on Twitter @alec_lewis. Courtesy Varsity Sports Now "He's got what you look for," Sullivan said. Justin Jefferson, Vikings wide receiver. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. The Texas strongman is getting ready for another run at World's Strongest Man success. Justin Jefferson runs 4.43 second 40-yard dash - NFL [58] In the game against the Patriots, Jefferson passed Moss for the most receiving yards in a player's first three seasons. var arrayLength = myStringArray.length; Toes to the bar. Veteran Patriots safety Devin McCourty darted over and crashed into Jefferson just as the ball dropped from high above. Ad Choices, The Real-Life Diet of LSU Receiver Justin Jefferson, a Likely First-Round NFL Draft Pick. The browser you are using is no longer supported on this site. Vikings star wide receiver Justin Jefferson talks nutrition, recharging, and his favorite flavor of ice cream. Everything has been a blur lately, but its exciting and Im ready for the next experience, the next chapter. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. The 2019 NFL Scouting Combine workout from Mississippi State edge rusher Montez Sweat. Because of the coronavirus crisis, NFL general managers will be making their picks from their own homes, and incoming rookies like Jefferson will also be hunkered down. His brothers, Jordan and Rickey, also played college football at LSU. Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. Best of offensive lineman workouts from the 2023 NFL Scouting Combine. Only Davante Adams has been targeted as many times as Jefferson (142). These are essential for me to have on hand so I can block out noise and stay focused on gameday during warmups. I utilize this throughout the day to help me when Im recovering from workouts. My parents are cooking for me, so for other meals, Im having chicken on the grill, salmon, beans and rice, lots of protein. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. Those are a hit. news Justin Jefferson: The Real-Life Diet of the LSU Receiver and - GQ My schedule is crazy during the season, so having everything in a designated bag helps me stick to my routine since all my necessities are in one spot. Below, Jefferson tells GQ more about this unusual draft prep, what Coach O is like in the weight room, and who would win a game of one-on-one between himself and his LSU teammate Burrow, the presumed top overall pick. Watch the best performances from linebackers at the 2019 NFL Scouting Combine. Justin Jefferson, his WR 'sensei' and the art of running silky-smooth routes. Based on the info that was out there, it seemed like fair value. Hes already locked up the NFLPlay of the Year Award, and recently broke Cris Carters record of 122 catches in a season with 123 and counting. Watch the full on-field workout from USC Trojans wide receiver Jordan Addison at the 2023 NFL Scouting Combine. I got here. Over the past three years, hes just increased in his processes of being a pro.. window.onload = function() Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Its been very weird. The end result is often the same. Hes a good shooter, so Ill give him seven points. Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. To revisit this article, select My Account, thenView saved stories. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. For maintenance, I also get in a lot of physical therapy and rehab, as needed. Pre-workout tests even extend to a players cognition at House of Athlete in Weston, Fla., where Jefferson trained this offseason under Mo Wells and Curtis Shannon. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. Who wins one on one, you or him? Key Enterprises LLC is committed to ensuring digital accessibility for mspmag.com for people with disabilities. Those are quickness drills that usually favor smaller prospects. The sides have been working . This interview has been edited and condensed for clarity. Milliseconds before, however, having hauled in Cousins deep throw, Jefferson was rammed by Detroit safety DeShon Elliott. In the meantime, Jefferson is mixing in receiving drills and whatever weight training he can, while also studying playbooks in order to ace phone interviews with NFL general managers and scouts. Shannon set up a few feet from Jefferson with a bucket of multicolored objects. Justin Jefferson's offseason training prepared him for record-breaking [24] The Vikings previously obtained the 22nd selection as part of a blockbuster trade that sent wide receiver Stefon Diggs to the Buffalo Bills. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. [20], Jefferson was selected by the Minnesota Vikings in the first round with the 22nd overall pick in the 2020 NFL Draft. I tend to spend a lot of time doing core work. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. Texas Longhorns running back Bijan Robinson runs the 40-yard dash at the 2023 NFL Scouting Combine. Bose QuietComfort 45 headphones: My go-to headphones. The overall premise was this: The more Jefferson exposed his body to deceleration and acceleration, the more seamless it would be for his body during the season when he was running 20 mph down the field and then had to stop on a dime. All other NFL-related trademarks are trademarks of the National Football League. [43][44][45][46] Jefferson was named to the 2022 Pro Bowl, joining Randy Moss and Sammy White as the only three Vikings wide receivers to make Pro Bowls in each of their first two professional seasons. Bubble Exfoliating Mask: After practice, on days when I have a little more time, I like to give my face a refresh with this mask before I get ready for the next thing on my schedule. Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. video. Specifically, I start and end my day with an Optimum Nutrition Gold Standard Protein Shake, which has 24 grams of protein and 24 vitamins and minerals, which I can take on the go. Have you been able to absorb this moment, especially given everything else going on right now? With the right plan and the right discipline, you can get seriously shredded in just 28 days. Just before Saturdays division-winning game against the Colts,ever-humble Jefferson talked about his fitness and wellness routines, having a workout buddy, and his love of ice cream and cookies. R1 (25): TE Dalton Kincaid, Utah R2 (59): G O'Cyrus Torrence, Florida R3 (91): LB Dorian Williams, Tulane R5 (150): WR Justin Shorter, Florida R7 (230): OG Nick Broeker, Ole Miss R7 (252): CB Alex Austin, Oregon State. Jeffersons task? Try a week on us. Theyre like, Man, he keeps catching it.'. [36] He was named Rookie of the Year by the Sporting News. No NFL player has run more routes this season than Jeffersons 525, according to TruMedia. What does your typical/daily fitness and wellness routine consist of? Speculation never fully vanishes. All other NFL-related trademarks are trademarks of the National Football League. The Frisbee and Hula Hoop Creator maintains momentum despite digital distractions. Buy Optimum Nutrition Essential Amin.O. He grew up in Birmingham, Ala., and has written for Yahoo, the Milwaukee Journal Sentinel and the Kansas City Star, among many other places. Getty Wide receiver Justin Jefferson of the Minnesota Vikings leaves the field after a game against the Green Bay Packers in January 2023. [32], In Week 13 against the Jacksonville Jaguars, Jefferson recorded nine catches for 121 yards and a touchdown during a 2724 overtime win, in this game he broke the 1,000 receiving yard mark. Justin Jefferson. Throughout his training career, Shannon has specialized in working with NBA players like Carmelo Anthony, James Harden and J.R. Smith. Lots of carbs. 141 pick in 2023 draft. The light colors offered an easier vantage point, but the ultimate test was whether Jefferson could snatch the black ones. "My life," Jefferson said with a smile, "has really changed over the past year." The Minnesota Vikings wide receiver and Destrehan alumnus was back in his hometown Tuesday as he co-hosted an event centered around building awareness of disparities in access to fitness in underserved communities as well as to make progress toward establishing a permanent public fitness resource for his . Water Bottle: $15 at Under Armour. If your head coach can do it, you can do it. Jeffersons task? Shannon only witnessed the most recent chapter of that progression, but his observation is notable. Vikings exercise 5th year option on WR Justin Jefferson Watch LSU Tigers wide receiver Justin Jefferson's full 2020 NFL Scouting Combine workout. Based on their social media activity, it appears that the two started dating about 2020. . I imagine its been a busy few weeks for you. Cable flyes (3 sets, 12-15 reps) 5. Buy Optimum Nutrition Essential Amin.O. Heading into the 2023 NFL Draft, theres no real consensus about who this years top receiver is. Slowly but surely, I want to extend my Louis Vuitton collection to be the athlete with the most. Defenders beeline toward him like missiles. Justin Jefferson Game Schedule | Minnesota Vikings | FantasyPros When you do that, your body naturally decelerates and accelerates, Wells said, because you cant run as fast at an angle as you do in a straight line.. He finished the past two seasons with 25 touchdowns from 159 receptions. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. All four touchdowns came in the first half, and set a College Football Playoff game record and tied the record for any bowl game. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. As long as Im doing that, Im still being reminded of the formations and maintaining my football smarts. I do an afternoon workout, and its chilling the rest of the day. The 6-foot-1, 196-pound receiver is on the smaller side, but is known as a brilliant route runner and explosive playmaker. He just wasnt draft eligible yet. Im a big believer that mental health and mindset have a great impact on physical wellness. VIDEO: Justin Jefferson Showcases Insane One-Handed Grab in Latest Workout Who is Justin Jefferson? [2023 Update] - Players Bio If youre a casual college football fan, then your introduction to LSU wide receiver Justin Jefferson very well may have come during the Peach Bowl on December 28, when the junior caught 14 passes for 227 yards and four touchdowns in the Tigers 63-28 shellacking of the Oklahoma Sooners. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Key Enterprises LLC. [47][48] For the second consecutive year, Jefferson was named a second-team member of the AP All-Pro team, missing a spot on the first-team by a single vote. What really stood out was how well Iosivas did in the 3-cone drill and 20-yard shuttle. I also incorporate Optimum Nutritions Essential Amin.O. In a recent mock draft, ESPNs Mel Kiper predicted that Smith-Njibga can be that guy, projecting the Patriots to take him as a true No. A win that solidified the 23-year-old's stance in a class of his own. All rights reserved (About Us). The Minnesota Vikings select LSU Tigers S Jay Ward in Round 4 of the 2023 NFL Draft with the No. The 'NFL Total Access' crew examine whether or not there are any quarterbacks in the 2023 NFL Draft class that make now the right time for the Minnesota Vikings to pursue a long-term option at quarterback to replace Vikings QB Kirk Cousins. Hearing those metrics, Wells cited Jeffersons dogged pursuit of excellence. [18][19] On January 15, 2020, Jefferson announced that he would forgo his senior season and enter the NFL Draft. While I try to stick to a solid regimen during the season and off-season to keep me healthy and productive, theres always some room for a bit of indulgence and guilty pleasures. But in terms of value for playmaking ability, hes the Patriots best shot at drafting a receiver who can elevate the offense. NFL Network's Daniel Jeremiah explains why he foresees USC Trojans wide receiver Jordan Addison landing with the Minnesota Vikings at No. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Heres the story with Smith-Njigba. Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine. During the same game, Jefferson appeared to inadvertently hit a referee with his helmet out of clear frustration, and received no punishment for the incident.[61][62]. [35] He was one of only two rookies named to the 2021 Pro Bowl, alongside defensive end Chase Young of the Washington Football Team. Oh yeah, and he was a significant contributor in the Vikings completing the greatest comeback in league history, as they defeated the Indianapolis Colts in overtime 39-36 after being down 33-0 at halftime. Justin Jefferson Girlfriend (Source: Sideaction) Fitness model Hails, and Vikings wide receiver Jefferson were recently sighted together in San Antonio for a camp that Jefferson organized last year, which led to relationship rumors. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. [38] He was ranked 53rd by his fellow players on the NFL Top 100 Players of 2021. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. I was eating baked meals and pasta. Buy Under Armour Stretch Train Shorts: $23.97 at Under Armor, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Watch the full on-field workout from Florida Gators offensive guard O'Cyrus Torrence at the 2023 NFL Scouting Combine. As a professional athlete, your job isof coursevery physically demanding. [57] Professional wide receivers Davante Adams and Justin Jefferson championed the program, which is in its first year, by rallying fans in a friendly 5-Week Fitness Challenge competition to earn much . Jefferson's 464 yards and three touchdowns through four games in the month of November earned him NFC Offensive Player of the Month, the first of his career. Watch the best moments from the quarterbacks at the 2020 NFL Scouting Combine. [10][11], In the Tigers' second game of the 2019 season, Jefferson had nine receptions for 163 yards and three touchdowns in a 4538 victory on the road against Texas. These talents were on full display in one of his recent workouts, showcasing this insane, one-handed catch. A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. [13] In the SEC Championship, against Georgia, he had seven receptions for 115 yards and a touchdown in the 3710 victory. The browser you are using is no longer supported on this site. He injured his hamstring in the season opener against Notre Dame and wound up playing in just three games total. Kentucky linebacker Josh Allen works out at the 2019 NFL Scouting Combine. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. With the 2019 NFL Scouting Combine in the books, Maurice Jones-Drew, Bucky Brooks and Lance Zierlein reveal their top 10 picks in a new mock draft. Bad hammy, but best workout 'since Justin Jefferson;' is he - MSN He beat out Hurts, Mahomes, and Tyreek Hill. This content can also be viewed on the site it originates from. Energy (Watermelon, 65 servings): $49.99 at Optimumnutrition,com. Im not as much a morning person, so if its on my time, I workout in the afternoons. Still thinking about whether I want to be all classy, or if I want to lay back. He won the Offensive Player of the Year award, as well as being a final candidate for the league MVP award. video Best of Wide Receivers | 2020 NFL Combine From a short distance, Jefferson eyed the balls in Shannons hand. Justin Jefferson's 2020 NFL Scouting Combine workout Watch LSU Tigers wide receiver Justin Jefferson's full 2020 NFL Scouting Combine workout. Im best at 2K. In 2023, Jefferson will earn a base salary of $2,399,473, while carrying a cap hit of $4,175,437 and a dead cap value of $4,175,437. What is he like in the weight room? [2] A low three-star prospect, ranked by 247Sports as the nation's 308th best wide receiver coming out of high school, he committed to Louisiana State University (LSU) to play college football. Wells, meanwhile, ran track at LSU and developed a relationship with Jefferson through Justins older brother, Rickey. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. The . Once the on-field training ended, Jefferson stepped inside the darkened facility for strength training. 1 wideout who knows how to get open.. During an appearance on the Green Light podcast, he declared Smith-Njigba as the best wide receiver in the draft due to what hed seen on game tape. Optimum Nutrition Amin.O. var myStringArray = mp_global.tag; I love my nicknameand the fact that Under Armour does too. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. Taking all these meetings on the phone at home, I feel like thats making the days go by faster. I was reading an ESPN profile about you and your brothers that mentioned a bunch of competitive backyard basketball games when yall were growing up. The Minnesota Vikings select USC Trojans wide receiver Jordan Addison in Round 1 of the 2023 NFL Draft with the No. Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Energy drink throughout the week to give me a little boost for the second half of the day. [28], Jefferson made his debut in Week 1 against the Green Bay Packers, recording two receptions for 26 yards. LSU WR Justin Jefferson's 2020 NFL Combine Workout Its the result of hours and hours of practice. LSU WR Justin Jefferson's full 2020 NFL Scouting Combine workout. For cookies give me some white chocolate macadamia cookies. An Inside Look at Justin Jefferson's Offseason Training Program Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine.
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