LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. There is no debate. The guy who said that should be fired and never allowed to coach again. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. (Alabama Athletics/Kent Gidley) . Both. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Wide receiver Slade Bolden played baseball in high school. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. $$$, Same with many football coaches. The rich get richer. Alabama will continue to recruit the best athletes in the country. (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. Starting CB Josh Jobe ran 10.90 in the 100m, 21.56 in the 200m, and ran on a super-fast 41: 40.97. Take your game to the next level with softball drills and workouts at STACK.com. And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. But, everyone recruits the best athletes. Sometimes its not as anti-track as it is weight room centric. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! I get challenged daily by people who dont. Jones was not a multi-sport athlete in high school. How a Unique Speed Training Program Flipped the Fortunes of - stack For a 200-pound athlete, 1.7 times their body weight would be 340 pounds. A speed development plan for each player, with programming and goals based on their individualized profiles. His Hoosiers are living proof. He put me on . Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. But if an athletes focus is football, especially for linemen, there may be better options than track. As I said in the article, I cant speak for all track coaches. So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Table 1. Hi Cam. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. Baseball- 9% 65 242 pound tight end Miller Forristall ran a 52.53 400m in high school. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. The number Im actually working off of now is 1.7 times your body weight. Latest sports news, for all pro sports, college sports, high school sports, and more. STACK has the volleyball drills and workouts you need to take your game to the next level. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. Is there any merit in doing the speed ladder at all? Very interesting article Tony, which funnily enough I was put onto after seeing Dan talk about it on his email list. We use cookies to analyze website traffic and optimize your website experience. However, you may prefer to disable cookies on this site and on others. Velocity-Based Power Training Increases Maximal Strength in - LinkedIn There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. Our science driven programs are challenging, efficient, and effective. Rhea training acceleration with resistance on the 1080 Sprint. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? Wide receiver John Metchie III played lacrosse at a high school in New Jersey. He has a true love for the practical side of strength training. Those 16 words are used in anti-track echo chambers everywhere. In addition, track specifically *improves* these traits. My 40yd time in high school 4.6 @ 129 lbs. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Shaved head, caveman beard, tight shirt, powerlifter. Maximize your sports performance with advice from todays top coaches and elite athletes. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. (The second-best sport for building athleticism!). How do analysts ensure the data they collect will be beneficial to coaches and players? Check out the pic of their new S&C guy. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. You see, Alabama has always recruited the best athletes in the country. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. New Orleans Saints announce hiring of Matt Rhea as Director of Sports You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. Please contact the developer of this form processor to improve this message. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. 65 320 and run the 40 in 5.45 = undrafted free agent. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Given this focus on the ability to express power from a single leg, Rhea applies the 1080 Sprint as a tool for both testing and training. Sprinters who just sprint dont stay healthy. The most effective way to do this is to disable cookies in your browser. Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. More importantly, if you train them properly, you can make fast players faster. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. Alabama has always been rich in talent. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. The server responded with {{status_text}} (code {{status_code}}). Change of direction. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. For even more softball training, check out softball video library. But what happens when you train those future NFL players the right way? Allow the weight room to be a *part* of the process, not *the process*. As their muscle coordination improves, their speed times inevitably drop. And I did say developing, not coaching talent, which is 2 different things! Originally, the college S&C world was not even on our radar. Individualized training for greater speed development - LinkedIn Each spike represents the power generated by each leg during push off. (All photos by David Rosenblum/Icon Sportswire.) What are best practices for data analysis these days? Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. Build your football workout today! 01 May 2023 02:50:16 The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Speed 101 With Dr. Matt Rhea and Indiana University Football Ive timed 210,000 max speed sprints in 21 years. Check out more workouts and drills in our soccer training video gallery. Matt Rhea - High Performance Director - New Orleans Saints - LinkedIn Still University . Watch Alabama linebackers put in major offseason speed work with Matt Rhea Speed ladders are to speed as the piano is to pitching. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. They hire big guys to serve as their strength and conditioning coaches. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. Hamstring injuries But the true secret ingredient in that formula is individualization. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. Roll Tide: The New Model - SimpliFaster . What happens when you stop doing s**t that makes players slow? The more they understand, the more intrigued they get. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. The Specificity of Squat Depth in Athletic Development For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. The pressure to win leads me to believe the track coach will do whats best for the team, not for the athlete looking for a football scholarship. As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Chain squat, Start at your current 5rm. The University of Illinois just replaced their S&C coach. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. Training Programs; Movement Library; Online Hangouts; Events; Store. and has. I cant imagine what an average speed increase of over 3 miles per hour would look like. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers), The Collaboration Between Analysis and S&C Coaches with Jenna Bam, How the Youth Development Model Can Inform High-Performance Speed Training, Cody Hughes: Student-Athlete Preparation Podcast. When arguing agility, speed is the tide that lifts all boats. Our mission was to bring track coaches and football coaches together for the benefit of athletes. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. Matt Rhea - New Orleans Saints Chris Tanck looks at the data. Athlete performing a resisted lunge, with Rhea using resisted and assisted lunges as part of his return to play process. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. At 226 pounds, Najee Harris played basketball and ran track in high school. He looks at data from performance metrics and helps tailor the S&C program based on analytics. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Ive had kids improve by 6.0 mph in four years. Daily Undulating Periodization: The Bogeyman of Training Programs Athlete showing much lower power output in ACL repaired leg. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. I love wrestling but if it was really that important, more college football players would have wrestling backgrounds. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. The athlete is doing the lunge, but its accentuating the stability on the land. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Many (most?) 247Sports FB Rec Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. Track coaches need help too. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Every football coach I know was a hard-working grinder as an athlete. 57% of their roster ran track in high school. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Even when using the programs 1080 Sprint for assisted or resisted sprint training, Rhea pairs those runs with patterns or movements likely to occur on the football field, connecting those wiring components of speed to football-specific explosiveness and coordination. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? GAINcast Episode 183: From data to speed (with Matt Rhea) Wrestling- 4%. He provided direction to his clients in areas. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. I would never discourage any high school sport. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. Elite kids become more elite. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . David Ballou's official title is Director of Sports Performance. Matt Rhea using 1080 Sprint for a resisted run to train peak power. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. Perhaps you remember Ronaldo Nehemiahs football career. Alabama doesnt ask a 10.50 sprinter, what do you bench? Learn More{{/message}}. In other words, a 350 lb linemans double-bodyweight squat means a lot less if it takes them .7 seconds to reach their peak powerat the snap, theyve already been pushed back onto their heels or straightened up before they can express their maximal strength.
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